Category Archives: Uncategorized

Almond Milk – Leche de almendra

How to make almond milk from scratch
1 cup of raw almond
3 cups of water
Then vitamix or blender for two minutes in High or until you find good consistency.

“It was Deliciuos, better than the ones sold at stores”

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Used almond Milk for a ice cream base with banana with strawberries, rasperries, blueberries, cashews

Cooking Healthy is not that BAD!

Add ingredients that form a meal. No need to have name of the dish….
The spices that i use the most is oregano, thyme, cilantro, turmeric, curry, cayenne pepper-love it-, basil and a base 21 organic ingredients from Costco is deliciuos… Salt only sea salt or pink sea salt.

“Comer ingredientes es la clave de la salud y el bienestar’

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Chicken Soup
Chicken, celery, carrots, sweet potatoes, squash, cilantro, onion, garlic, potatoes, seasonings. I add lots of turmeric always to the soup. It gives a nice color and also has very good properties.

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Hot Salad or Stir Fry
Shered carrots, white onions, purple cabbage, mozarrella cheese, black beans cooked, kale served with Freekeh grain and avocado

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Mushroom Portobello, onions, purple cabbage, broccoli stir fry.

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Stir fry with onions, portobello mushrooms, carrots, curly kale served with baked sweet potatoes and brown rice.

It’s been a while

In March we had to move from a house to a Condo. We’ve been gardening in a urban way, having our balcony full of plants + working stuff (soil, containers, etc)
We also a lot in the Community Garden of North Miami Beach (73st and dickens) in the park.
Here are soke pictures of the summer plants (pictures from this week)

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